_belly-dance-strength-amp-stretch-exercises-for-better-hip-work.jpg "Belly Dance Strength & Stretch: Exercises for Better Hip Work from ummies Video Screenshot Preview")
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⏲ Duration: 32 min 53 sec
✓ Published: 01-Oct-2018
✓ Published: 01-Oct-2018
Description:
Improve your belly dance hip work with strength and flexibility exercises specifically targeted for improved control and range of motion in your hip shapes, such as figure 8's (vertical and horizontal, and ummies (interior hip circles).
Improve your belly dance hip work with strength and flexibility exercises specifically targeted for improved control and range of motion in your hip shapes, such as figure 8's (vertical and horizontal, and ummies (interior hip circles).
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