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January 12, 2021
⏲ 26 min 96 sec ✓ 12-Jan-2021
February 4, 2021
⏲ 26 min 44 sec ✓ 04-Feb-2021
Rozkołys Swell (2021) - trailer
⏲ 51 sec ✓ 12-Aug-2022
February 25, 2021
⏲ 25 min 12 sec ✓ 25-Feb-2021
January 19, 2021
⏲ 23 min 89 sec ✓ 19-Jan-2021
2021 Vattengympa medel med redskap låt 02 RF
⏲ 1 min 79 sec ✓ 18-Jan-2023
March 22, 2021
⏲ 25 min 46 sec ✓ 22-Mar-2021
Peldēt droši (2021) [LAT]
⏲ 66 sec ✓ 19-May-2021
2021 Sittgympa med redskap låt 01 RF.mp4
⏲ 1 min 91 sec ✓ 18-Jan-2023
Laboratorium Dialogu - odcinek 2\
⏲ 31 min 65 sec ✓ 04-Jun-2021
New Rears Eve: Bootcamp 2021
⏲ 20 min 54 sec ✓ 01-Jan-2022
The 767th Contact of Saturday, 27 February 2021
⏲ 64 min 16 sec ✓ 07-Apr-2021
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_march-22-2021.jpg "Let HIIT It!n(Shoulder Focus)nnEquipment Needed nnYoga matnLight/Medium Dumbbells nnExercises nn1. Clean to Squat x 1nAdd 1 squat after each cleann5 rounds(no rest)nn2. Power Jacks x 20nBus Drivers x 30 secsnLat to Front Raise x 10 ttln3 Rounds nn3. Clean to SquatnStart at 5 squat and take away 1 squat after neach cleann5 rounds(no rest)nn4. Front Jack x 20nBus Drivers x 30 secsnRDF to Upright Row x 10 ttln3 Rounds nnShoulder BlastnLateral Raise x 10nF")
_january-12-2021.webp "Power ShouldersnnEquipment Needed nnYoga matnLight/medium dumbbells nMini band for lateral plank walks (not required)nnExercises nn1. S/A NFT x 6/7/8 eanLat to Front Raise x 8/10/12n3 Rounds nn2. NFT x 6/7/8nRenegade Row to RDF x 8/10/12 ttln3 Rounds nn3. S/A NFT x 6/7/8 eanAround the World x 8/10/12n3 Rounds nn4. NFT x 6/7/8n Upright Row to Lat Raise to RDF x 8/10/12n 3 Rounds nnCore BlastnHigh Plank Lateral walk x 3 (3 out, 3 in equals 1)nHigh Plank Reach x 20n4")
_february-4-2021.webp "Isometric Back and BicepsnnEquipment Needed nnYoga MatnLight/Medium Dumbbells nnAri Rope x 1 minute nn1. S/A Low Row x 10 ea (iso hold row on opposite side)nS/A Bicep Curl x 10 ea(iso hold row on opposite side)n 3 Rounds nnAir Rope x 1 minute nn2. S/A High Row x 10 ea (iso hold opposite side)nS/A Hammer Curl x 10 ea (iso hold opposite side)n3 Rounds nnAir Rope x 1 minute nn3. S/A Reverse Grip Low Row x 10 ea (iso hold opposite side)nS/A Wide Curl x 10 ea (iso hold opposite")
_rozkoys-swell-2021-trailer.webp "Pełen pasji, magiczny i dający zastrzyk energii film o przyjaciołach, których dzieli niemal wszystko, ale łączy jedno – od lat, na wodach zimnego Bałtyku, próbują złapać wymarzoną falę. Wciągająca opowieść o wolności, pogoni za marzeniami, przyjaźni, determinacji oraz przełamywaniu własnych barier.nBałtyk – zimny, ponury, zupełnie nie kojarzy się z surfingiem. Fale tworzą się tam tylko przez kilkanaście dni w roku. Paweł i Artur, mimo że mieszkają 500 km od morz")
_february-25-2021.webp "Chest, Triceps, Lats and CorennEquipment NeedednnYoga matnBench(not required, a chair can be used)nLight/Medium Dumbbells nnExercises nnWarmupnPush-ups x 10nBlast off push-ups x 5nDiamond push-ups x 10nPower push-ups x 5n2 Rounds nn1. Chest Press x 10nSeated Lat Row x 10nSeated Tricep Ext x 10n 3 Rounds nn2. Chest Fly x 10nSeated Rear Delt Fly x 10nHip Hinge Tricep Kickback x 10n 3 Rounds nn3. Incline Push-up x 10nReverse Grip Low Row x 10nNeutral Grip Chest Press x 1")
_january-19-2021.webp "Power Push PullnnEquipment Needed nnYoga matnLight/medium dumbbells nnExercises nn1. Skier Swings x 12/14nSplit Stance S/A Low Row x 6 ean2 Rounds nn2. Power Jacks x 12/14nHip Bridge Alt Chest Press x 6 ean2 Rounds nn3. S/A Clean to Press x 12/14 ttlnSplit Stance Reverse Grip Low Row x 6 ean2 Rounds nn4. Skier Swings x 14/12nHip Bridge Chest Fly x 12n2 Rounds nn5. Power Jacks x 14/12nSplit Stance High Row x 6 ean2 Rounds nn6. S/A Clean to Press x 14/12 ttl")
_2021-vattengympa-medel-med-redskap-lt-02-rf.webp "2021 Vattengympa medel med redskap låt 02 RF from lat 2021")
_march-22-2021.webp "Let HIIT It!n(Shoulder Focus)nnEquipment Needed nnYoga matnLight/Medium Dumbbells nnExercises nn1. Clean to Squat x 1nAdd 1 squat after each cleann5 rounds(no rest)nn2. Power Jacks x 20nBus Drivers x 30 secsnLat to Front Raise x 10 ttln3 Rounds nn3. Clean to SquatnStart at 5 squat and take away 1 squat after neach cleann5 rounds(no rest)nn4. Front Jack x 20nBus Drivers x 30 secsnRDF to Upright Row x 10 ttln3 Rounds nnShoulder BlastnLateral Raise x 10nF")
![Peldēt droši (2021) [LAT] from lat 2021](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZGDkZmN0ZGNkYGRlMTHmMJLmMGEvAGH_AGLmMJAzZJD_AGH3LmH5BQWvMzDmZwLkLGWvLzEvLJVkAwL_AGxjBTD5ZwyxMwxlMGLgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRkAQRmZQDkZQRgZGWxMGAyMwAyATV1AGL1AwAyL_LkMQL1AGqwAGx-ZzWzMQZlAwSuZzWvMTWuLwR_AwL1BGN-MQxlBJEzBGWyAv1xYGVjZUtkAGN5v7P/(HiFiMov.co)_peldt-droi-2021-lat.webp "Peldēt droši (2021) [LAT] from lat 2021")
_2021-sittgympa-med-redskap-lt-01-rf-mp4.webp "2021 Sittgympa med redskap låt 01 RF.mp4 from lat 2021")
_laboratorium-dialogu-odcinek-2-92.webp "W niedzielę, 9 maja 2021 odbyło się drugie z cyklu spotkań online z artystami z Trójmiejskiej Sceny Alternatywnej Laboratorium Dialogu w ramach festiwalu Metropolia jest Okey realizowanego przez Nadbałtyckie Centrum KulturynnZamysłem polsko-holenderskiej pary filmowców, Beaty i Onno Staszyńskich-Hansen, jest, aby z każdego kolejnego spotkania „na żywo” tworzyć program – odcinek tematyczny. W drugim odcinku autorzy zapraszają artystów do autorefleksji o korelacji tożsamości,")
_new-rears-eve-bootcamp-2021.webp "So this workout tells a story whether you tell it or not is up to you. Tubthumpin is the Pre-Party Excitement. talk about your whisky Drinks and you vodka Drinks (replace according to what your clientele drinks). Afterwards we are going in to the main workout. Workout=errands to Run you got 2 stopsnHigh knees= getting to your ridenBanana Rock= Bracing as to touch anyone else in the ubernTriple hit combo= fighting for your right to party (use song as needed)nLat. Scissor to bear crawl is you gett")
_the-767th-contact-of-saturday-27-february-2021.webp "https://skillssolon.com/2021/04/07/the-767th-contact-of-saturday-27-february-2021/nnhttps://www.figu.org/ch/index/downloads/kontaktberichtennhttps://www.figu.org/ch/files/downloads/kontaktberichte/figu_kontaktbericht_767.pdfnnnConversation between Ptaah of the Pleiadian Federation nand 'Billy' Eduard Albert Meier, BEAMnnThe 767th Contact of Saturday, 27 February 2021 nnTranslation by DeepL.comnnDisclaimer: This is an unofficial translation and does contain errors!nnBut look here, there is this q")
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