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Health guru and Instagram sensation Blake Horton shares the reasoning behind his extreme intermittent fasting and eating routine, which consists of having one 5,000-calorie meal per day. Find out how he’s eating to lose weight.

The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy | Oz Weight Loss

⏲ 13:41 👁 220K

Reenu Math Academy

HOW TO CONVERT KILOGRAMS TO POUND (Kg TO lb ) AND POUNDS TO KILOGRAM(lb to kg)

⏲ 3 minutes 32 seconds 👁 156.2K

Eat Pi

Convert Lbs to Kg | Pounds to Kilogram | Dimensional Analysis | Eat Pi

⏲ 2 minutes 7 seconds 👁 4.4K

Dr. Oz reveals Jordan Peterson’s groundbreaking new quiz that could help unlock your potential and set you up for success.

Jordan Peterson Shares a Quiz to Help You Accomplish Your Goals | Oz Wellness

⏲ 15:51 👁 200K

Math with Mr. J

Kilometers and Meters | Converting km to m and Converting m to km | Math with Mr. J

⏲ 6 minutes 26 seconds 👁 74.4K

Carnivorous Me

My 116 lbs. 10 month weight loss transformation #health #weightloss #carnivore

⏲ 31 seconds 👁 2.1M

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

How to Start the Ketogenic Diet Correctly_

⏲ 12:42 👁 15K

TuLyn Math

Conversion of Customary Units: Converting Ounces to Pounds

⏲ 1 minute 52 seconds 👁 6.5K

Desert Fox Productions

Fredrick of Tallahassee Florida - Top RC Model VOYAGER Sport Jet - 4-6-2024

⏲ 5 minutes 30 seconds 👁 305

But de oz - Team 2 from in oz to in lbs

But de oz - Team 2

⏲ 0:30 👁 10K

Math Songs by NUMBEROCK

Ounces , Pounds, & Tons Song ★ Customary Units of Measurement

⏲ 2 minutes 4 seconds 👁 596.1K

Lauren Wiepking

Ounces, Pounds, and Tons

⏲ 4 minutes 25 seconds 👁 69.8K

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