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Quads, Hammies and Glutes
⏲ 2 min 94 sec ✓ 03-Jun-2020
18+ Flame:An Untold Love Story 2024 Hindi Movie
⏲ 1:33:2 👁 405K
Beauty and the Billionaire - Romantic Movies 2022 Full Movie
⏲ 1:33:23 👁 405K
Banded Active Straight Leg raise
⏲ 35 sec ✓ 05-Aug-2018
Thug who assaulted OAPs while stealing leg of lamb in Peterlee is jailed
⏲ 3:12 👁 2.9M
Scene at Stamford Hill shooting where woman was shot in the leg
⏲ 0:16 👁 1.3M
Single leg deadlifts (co contraction) proximal hammies
⏲ 21 sec ✓ 07-Jun-2023
Raith Rovers vs Partick Thistle1 half 2 leg Play-Off Semi-Final: Agg (2-1)
⏲ 50:7 👁 225K
Raith Rovers vs Partick Thistleextra time + penalties 2 leg Play-Off Semi-Final: Agg (2-1)
⏲ 47:16 👁 260K
30(ish) Min Low Body - Hamstrings! - 2021 Challenge Week 48
⏲ 21 min 57 sec ✓ 22-Nov-2021
A heavy-caliber match_---- Barcelona_3-1_Napoli_Champions League 2024 second leg
⏲ 12:55 👁 200K
Nothing to separate West Brom and Southampton in play-off first leg
⏲ 3:13 👁 45.6M
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_quads-hammies-and-glutes.webp "Leg day! Ok team, today we have 3 circuits. The workout is about 35 min long. Take a 2 min rest between circuits then your done. Add a band around your knees to spice it up!!nn#1 - 4 moves at 10s each for 40s of work/rest for 20s before starting next set. Complete 8 sets.nA. Calf raisesnB. Sumo squatnC. Lateral squat stepnD. Squat jumpsnn#2 - 3 moves at 40s each. Do all 3 in a row then rest for 30s. Complete 4 sets.nA. SL RDL RnB. SL RDL LnC. Reverse plank walkoutsnn#3 - 5 moves in a row at 40s")
_18-flame-an-untold-love-story-2024-hindi-movie.webp "18+ Flame:An Untold Love Story 2024 Hindi Movie")
_beauty-and-the-billionaire-romantic-movies-2022-full-movie.webp "Addison Burke is a kind-hearted office manager. Her brother Pete is an assistant for a very demanding billionaire, Justin Ross. Justin and Pete are going on a business trip to the island of Saint Martin, where Justin will attempt to acquire another company. However, Pete gets into an accident and breaks his leg, and Addison reluctantly agrees to go with them. Addison and Justin clash immediately, as she is the only person willing to stand up to him and tell him off for being rude. Despite her dislike of Justin, Addison helps him with the business deal by making a connection with the other party, who he was not on good terms with. Eventually, Justin takes Addison's advice and starts being nicer. The two develop feelings for each other, but whether Justin has truly changed is still in question.")
_banded-active-straight-leg-raise.webp "Fire up that core and mobilize those hammies")
_thug-who-assaulted-oaps-while-stealing-leg-of-lamb-in-peterlee-is-jailed.webp "Thug who assaulted OAPs while stealing leg of lamb in Peterlee is jailed")
_scene-at-stamford-hill-shooting-where-woman-was-shot-in-the-leg.webp "Residents have told how they feared for their children’s lives after a shooting left a woman badly injured in Stamford Hill.Armed police officers were called to a street in the north London neighbourhood on Tuesday evening after the woman, in her 30s, was shot.")
_single-leg-deadlifts-co-contraction-proximal-hammies.webp "Single leg deadlifts (co contraction) proximal hammies from hammies leg")
_raith-rovers-vs-partick-thistle-1-half-2-leg-play-off-semi-final-agg-2-1.webp "Raith Rovers vs Partick Thistle1 half 2 leg Play-Off Semi-Final: Agg (2-1) from hammies leg")
_raith-rovers-vs-partick-thistle-extra-time-penalties-2-leg-play-off-semi-final-agg-2-1.webp "Raith Rovers vs Partick Thistleextra time + penalties 2 leg Play-Off Semi-Final: Agg (2-1) from hammies leg")
_30ish-min-low-body-hamstrings-2021-challenge-week-48.webp "Week 48 of the 2021 Challenge takes us to familiar territory: the hamstrings. Most of us are pretty well acquainted with these big muscles in the back of the leg - they tend to be tight from sitting a lot and are a common focus for stretching and yoga classes. This all levels 30(ish) min workout focuses on both lengthening AND strengthening the hamstrings. Flexible hamstrings is important for injury prevention and easing lower back pain, but strength is just as important! We can leverage our ham")
_a-heavy-caliber-match--barcelona-3-1-napoli-champions-league-2024-second-leg.webp "A heavy-caliber match_---- Barcelona_3-1_Napoli_Champions League 2024 second leg")
_nothing-to-separate-west-brom-and-southampton-in-play-off-first-leg.webp "Birmingham World reporter Charlie Haffenden reacts to West Bromwich Albion 0-0 Southampton, the Championship play-off semi-final first leg at The Hawthorns.")
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