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_ph-accuses-chinese-coast-guard-of-39barbaric39-blocking-of-medical-evacuation.jpg "PH accuses Chinese coast guard of 'barbaric' blocking of medical evacuation<br/><br/>The Philippine Coast Guard (PCG) on June 7, 2024 accuses its Chinese counterpart of blocking efforts to evacuate a sick member of its armed forces in the South China Sea, calling its actions \")
⏲ 1:33 👁 5.8M
_sa-commissioner-investigates-removal-of-first-nations-children.jpg "An inquiry into the rate of aboriginal children in out-of-home care in South Australia has recommended the formation of an Aboriginal child and peak body. The \")
⏲ 3:12 👁 3M
_fears-for-india39s-muslims-as-modi-claims-victory.jpg "Fears for India's Muslims as Modi claims victory<br/><br/>For India's 200-million-plus Muslim minority, an expected third term for the Hindu-nationalist ruling party brings renewed fears for their future in the constitutionally secular country. Meanwhile in neighboring Pakistan, scores of people staged a small protest against the result, accusing Modi of being a \")
⏲ 2:13 👁 1.3M
_abot-kamay-na-pangarap-full-episode-541-june-4-2024.jpg "Aired (June 4, 2024): Zoey (Kazel Kinouchi) is hesitant to meet her grandma, but she needs to know if this woman is on her side or not. #GMANetwork #GMADrama #Kapuso")
⏲ 26:0 👁 2.7M
_halsey-says-shes-39lucky-to-be-alive39-amid-severe-health-woes.jpg "In an online post alongside a series of images and videos of her going through medical traumas, singer Halsey has said she is “lucky to be alive”.")
⏲ 1:39 👁 4.7M
_abot-kamay-na-pangarap-full-episode-540-june-3-2024.jpg "Aired (June 3, 2024): Giselle (Dina Bonnevie) and the rest of the Tanyag family prepared a welcoming party form Chantal Dubios (Pilar Pilapil). But they’re not expecting that the latter has a big surprise for them. #GMANetwork #GMADrama #Kapuso<br/>")
⏲ 26:19 👁 3.1M
_britney-spears-needs-conservatorship-new-reporting-on-drugs-amp-surveillance-124-tmz-tv.jpg "Britney Spears is in increasing danger of hurting herself or others, or even worse ... so say numerous people in and around her life, and they are scared for her and believe the only path for long-term survival is another conservatorship.")
⏲ 1:44 👁 155K
_china-tried-to-block-evacuation-of-sick-filipino-soldiers-in-west-philippine-sea-pcg.jpg "The Philippine Coast Guard condemns what it calls China’s 'barbaric and inhumane' attempt to block and harass a Philippine mission to evacuate sick personnel from the West Philippine Sea.<br/><br/>Full story: https://www.rappler.com/philippines/coast-guard-says-china-harassed-medical-evacuation-team-west-sea-june-2024/")
⏲ 0:55 👁 200K
_dad-who-runs-driveway-cleaning-company-easyjetwash-in-hot-water-with-easyjet.jpg "A dad who runs a driveway cleaning business called EasyJetwash is being threatened with legal action by billionaire easyJet founder Sir Stelios Haji-Ioannou. <br/><br/>Jozsef Spekker, 43, charges around £100 to pressure wash people's drives, patios, garden paths and conservatories.<br/><br/>He has run his one-man business for three years but is now in hot water with easyGroup, which is owned by budget airline boss Sir Stelios.<br/><br/>The multinational venture capital conglomerate - worth billions - has written to Jozsef ordering him to rebrand his business or face a costly legal battle.<br/><br/>Jozsef, from Newcastle-under-Lyme, Staffs., said: “They explained how my branding was very harmful for their business. <br/><br/>“They wanted me to take all the branding off Facebook and social media, and close it <br/>down. <br/><br/>“If I do what they want me to do I have to close the business. I’d have to start again. <br/><br/>“The first two years I spent a lot of money on advertisements. <br/><br/>“I have hundreds of videos on YouTube, a ten minute video takes a long time to edit. I have at least 160 videos. People like to watch them. <br/><br/>“It’s mainly the word easy which is the problem. I call myself EasyJetwash. <br/><br/>“If you go through most of my social posts I higher case Easy and Jet. <br/><br/>“I try and keep it obvious that we are nothing to do with easyJet. <br/><br/>“They are hanging on to the word ‘easy’, saying that I am trying to confuse their customers into believing I am part of their group. <br/><br/>“I look very, very different. <br/><br/>“All the business I do, they don’t offer. <br/><br/>“The whole idea of calling my business EasyJetwash is that I made hard physical work very easy with the right equipment and it is really simple and easy to do.<br/><br/>“They [easyJet) don’t offer any exterior cleaning or building restoration, which I do. <br/><br/>“Which is why my trademark was accepted. They didn’t challenge my trademark. <br/><br/>“I am totally scared. Who am I compared to a multi-billion pound corporation? <br/><br/>“Just a few weeks ago I paid off £800 on my credit card and I have no savings. I can’t fight them in the court.”<br/><br/>Jozsef applied to trademark his company name and was approved in April 2022.<br/><br/>The Hungarian-born business owner, who suffers from degenerative arthritis, says the stress has left him feeling “worried I’ll lose everything”.<br/><br/>He added: \")
⏲ 4:44 👁 3M
_luxury-apartments-in-east-bangalore-2024.jpg "Prestige Raintree Park is ideally situated in Whitefield, Bangalore, a neighbourhood well-known for its accessibility and exciting way of life. Whitefield is a significant hub that offers locals quick access to prestigious educational institutions, medical facilities, retail establishments, and entertainment venues. Every 2, 3, and 4 BHK apartment at Prestige Raintree Park takes advantage of this ideal location, which guarantees that everything you want is close by. Whitefield Bangalore offers residents the ideal mix of peaceful residential life and convenient urban living.<br/><br/>https://www.adpost.com/u/raintreeprestige/<br/>https://my.sportsrecruits.com/athlete/prestige_raintree_park<br/>https://savee.it/raintreereview/<br/>https://www.cgarchitect.com/members/prestigeraintreehome<br/>http://www.invelos.com/UserProfile.aspx?alias=raintreebangalore<br/>https://www.babelcube.com/user/prestige-raintree-park-3<br/>http://www.usnetads.com/view/item-133061859-Modern-year-luxury-apartment-in-east-Bangalore.html<br/>https://voz.vn/u/raintreewhitefield.2004926/<br/>https://www.signupgenius.com/go/10C0B45A5AC29A5FCCE9-49988360-sattva#/<br/>https://www.cafepress.com/profile/sattvagreengroves<br/>https://profile.ameba.jp/ameba/sattvagreenreview/<br/>https://weavespurvahome.wistia.com/medias/w4dgep1q6m<br/>https://www.tripadvisor.in/Profile/sattvagreen<br/>https://forums.autodesk.com/t5/user/viewprofilepage/user-id/15619401<br/>https://www.zazzle.com/mbr/238959613662292647<br/>https://sattvaprice.imgbb.com/<br/>https://www.fuelly.com/driver/raintreereview<br/>https://topsitenet.com/user/raintreeprestigeflats/<br/>https://www.dcfever.com/users/profile.php?id=1196299<br/>https://www.lawyersclubindia.com/profile.asp?member_id=1049762<br/>http://bluerevolutioncrowdfunding.crowdfundhq.com/users/prestige-raintree-park<br/>https://www.ourboox.com/i-am/prestige-raintree-park/<br/>https://www.rctech.net/forum/members/raintreeprice-376393.html")
⏲ 0:12 👁 115K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_china-insists-on-being-informed-of-ph-actions-in-west-philippines-sea.jpg "China justified anew the blocking of Philippine boat that was about to evacuate a Filipino military personnel in need of medical assistance from the grounded BRP Sierra Madre in the West Philippine Sea.<br/><br/>Disregarding the Philippines’ jurisdiction over the West Philippine Sea, Mao Ning, spokesperson for China’s Foreign Ministry, said that the Philippines must inform China first of its actions in the waters.<br/><br/>READ MORE: https://mb.com.ph/2024/6/8/china-says-philippines-must-inform-them-of-activities-in-west-philippine-sea")
⏲ 0:36 👁 105K
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_ph-accuses-chinese-coast-guard-of-39barbaric39-blocking-of-medical-evacuation.webp "PH accuses Chinese coast guard of 'barbaric' blocking of medical evacuation<br/><br/>The Philippine Coast Guard (PCG) on June 7, 2024 accuses its Chinese counterpart of blocking efforts to evacuate a sick member of its armed forces in the South China Sea, calling its actions \")
_sa-commissioner-investigates-removal-of-first-nations-children.webp "An inquiry into the rate of aboriginal children in out-of-home care in South Australia has recommended the formation of an Aboriginal child and peak body. The \")
_fears-for-india39s-muslims-as-modi-claims-victory.webp "Fears for India's Muslims as Modi claims victory<br/><br/>For India's 200-million-plus Muslim minority, an expected third term for the Hindu-nationalist ruling party brings renewed fears for their future in the constitutionally secular country. Meanwhile in neighboring Pakistan, scores of people staged a small protest against the result, accusing Modi of being a \")
_abot-kamay-na-pangarap-full-episode-541-june-4-2024.webp "Aired (June 4, 2024): Zoey (Kazel Kinouchi) is hesitant to meet her grandma, but she needs to know if this woman is on her side or not. #GMANetwork #GMADrama #Kapuso")
_halsey-says-shes-39lucky-to-be-alive39-amid-severe-health-woes.webp "In an online post alongside a series of images and videos of her going through medical traumas, singer Halsey has said she is “lucky to be alive”.")
_abot-kamay-na-pangarap-full-episode-540-june-3-2024.webp "Aired (June 3, 2024): Giselle (Dina Bonnevie) and the rest of the Tanyag family prepared a welcoming party form Chantal Dubios (Pilar Pilapil). But they’re not expecting that the latter has a big surprise for them. #GMANetwork #GMADrama #Kapuso<br/>")
_britney-spears-needs-conservatorship-new-reporting-on-drugs-amp-surveillance-124-tmz-tv.webp "Britney Spears is in increasing danger of hurting herself or others, or even worse ... so say numerous people in and around her life, and they are scared for her and believe the only path for long-term survival is another conservatorship.")
_china-tried-to-block-evacuation-of-sick-filipino-soldiers-in-west-philippine-sea-pcg.webp "The Philippine Coast Guard condemns what it calls China’s 'barbaric and inhumane' attempt to block and harass a Philippine mission to evacuate sick personnel from the West Philippine Sea.<br/><br/>Full story: https://www.rappler.com/philippines/coast-guard-says-china-harassed-medical-evacuation-team-west-sea-june-2024/")
_dad-who-runs-driveway-cleaning-company-easyjetwash-in-hot-water-with-easyjet.webp "A dad who runs a driveway cleaning business called EasyJetwash is being threatened with legal action by billionaire easyJet founder Sir Stelios Haji-Ioannou. <br/><br/>Jozsef Spekker, 43, charges around £100 to pressure wash people's drives, patios, garden paths and conservatories.<br/><br/>He has run his one-man business for three years but is now in hot water with easyGroup, which is owned by budget airline boss Sir Stelios.<br/><br/>The multinational venture capital conglomerate - worth billions - has written to Jozsef ordering him to rebrand his business or face a costly legal battle.<br/><br/>Jozsef, from Newcastle-under-Lyme, Staffs., said: “They explained how my branding was very harmful for their business. <br/><br/>“They wanted me to take all the branding off Facebook and social media, and close it <br/>down. <br/><br/>“If I do what they want me to do I have to close the business. I’d have to start again. <br/><br/>“The first two years I spent a lot of money on advertisements. <br/><br/>“I have hundreds of videos on YouTube, a ten minute video takes a long time to edit. I have at least 160 videos. People like to watch them. <br/><br/>“It’s mainly the word easy which is the problem. I call myself EasyJetwash. <br/><br/>“If you go through most of my social posts I higher case Easy and Jet. <br/><br/>“I try and keep it obvious that we are nothing to do with easyJet. <br/><br/>“They are hanging on to the word ‘easy’, saying that I am trying to confuse their customers into believing I am part of their group. <br/><br/>“I look very, very different. <br/><br/>“All the business I do, they don’t offer. <br/><br/>“The whole idea of calling my business EasyJetwash is that I made hard physical work very easy with the right equipment and it is really simple and easy to do.<br/><br/>“They [easyJet) don’t offer any exterior cleaning or building restoration, which I do. <br/><br/>“Which is why my trademark was accepted. They didn’t challenge my trademark. <br/><br/>“I am totally scared. Who am I compared to a multi-billion pound corporation? <br/><br/>“Just a few weeks ago I paid off £800 on my credit card and I have no savings. I can’t fight them in the court.”<br/><br/>Jozsef applied to trademark his company name and was approved in April 2022.<br/><br/>The Hungarian-born business owner, who suffers from degenerative arthritis, says the stress has left him feeling “worried I’ll lose everything”.<br/><br/>He added: \")
_luxury-apartments-in-east-bangalore-2024.webp "Prestige Raintree Park is ideally situated in Whitefield, Bangalore, a neighbourhood well-known for its accessibility and exciting way of life. Whitefield is a significant hub that offers locals quick access to prestigious educational institutions, medical facilities, retail establishments, and entertainment venues. Every 2, 3, and 4 BHK apartment at Prestige Raintree Park takes advantage of this ideal location, which guarantees that everything you want is close by. Whitefield Bangalore offers residents the ideal mix of peaceful residential life and convenient urban living.<br/><br/>https://www.adpost.com/u/raintreeprestige/<br/>https://my.sportsrecruits.com/athlete/prestige_raintree_park<br/>https://savee.it/raintreereview/<br/>https://www.cgarchitect.com/members/prestigeraintreehome<br/>http://www.invelos.com/UserProfile.aspx?alias=raintreebangalore<br/>https://www.babelcube.com/user/prestige-raintree-park-3<br/>http://www.usnetads.com/view/item-133061859-Modern-year-luxury-apartment-in-east-Bangalore.html<br/>https://voz.vn/u/raintreewhitefield.2004926/<br/>https://www.signupgenius.com/go/10C0B45A5AC29A5FCCE9-49988360-sattva#/<br/>https://www.cafepress.com/profile/sattvagreengroves<br/>https://profile.ameba.jp/ameba/sattvagreenreview/<br/>https://weavespurvahome.wistia.com/medias/w4dgep1q6m<br/>https://www.tripadvisor.in/Profile/sattvagreen<br/>https://forums.autodesk.com/t5/user/viewprofilepage/user-id/15619401<br/>https://www.zazzle.com/mbr/238959613662292647<br/>https://sattvaprice.imgbb.com/<br/>https://www.fuelly.com/driver/raintreereview<br/>https://topsitenet.com/user/raintreeprestigeflats/<br/>https://www.dcfever.com/users/profile.php?id=1196299<br/>https://www.lawyersclubindia.com/profile.asp?member_id=1049762<br/>http://bluerevolutioncrowdfunding.crowdfundhq.com/users/prestige-raintree-park<br/>https://www.ourboox.com/i-am/prestige-raintree-park/<br/>https://www.rctech.net/forum/members/raintreeprice-376393.html")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_china-insists-on-being-informed-of-ph-actions-in-west-philippines-sea.webp "China justified anew the blocking of Philippine boat that was about to evacuate a Filipino military personnel in need of medical assistance from the grounded BRP Sierra Madre in the West Philippine Sea.<br/><br/>Disregarding the Philippines’ jurisdiction over the West Philippine Sea, Mao Ning, spokesperson for China’s Foreign Ministry, said that the Philippines must inform China first of its actions in the waters.<br/><br/>READ MORE: https://mb.com.ph/2024/6/8/china-says-philippines-must-inform-them-of-activities-in-west-philippine-sea")
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