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_how-much-protein-should-we-be-consuming-each-day.jpg "Protein is an essential part of our daily diet, no matter what your health goals are. Yair Ben-Dor has more.")
⏲ 1:18 👁 61M
_4-signs-you39re-being-manipulated.jpg "These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith")
⏲ 0:47 👁 9.3M
_jojo-siwa-doesnt-care-what-people-think-of-karma.jpg "Jojo Siwa apparently ‘doesn’t care’ what anyone thinks of her rebrand and her latest single ‘Karma’.")
⏲ 1:7 👁 8.9M
_doctor-reveals-the-difference-between-what-adults-and-children-experience-when-they-die.jpg "Doctor reveals the difference between what adults and children experience when they die from whats messenger")
⏲ 1:2 👁 19.1M
_girl-10-dies-in-horror-house-fire.jpg "A 10-year-old girl has been killed in a house fire that left three other children and a woman injured.<br/><br/>Police were called to a blaze at 1.08 this morning (May 5) on Kingsdale Drive in Bradford, West Yorkshire.<br/><br/>A woman and three other children managed escape the house just after 01:05 and were rushed to hospital for treatment, however the girl was pronounced dead at the scene.<br/><br/>West Yorkshire Police confirmed the other fours’ injuries were not believed to be life-threatening. <br/><br/>In a statement, they said: \")
⏲ 1:6 👁 7.7M
![One in three Brits 'hate' unexpected phone calls and a quarter rarely or never answer them. <br/><br/>A poll of 2,000 adults found 31 per cent ‘panic’ when the phone rings - especially if it’s from an unknown number or someone they haven’t heard from in a while. <br/><br/>As many as 40 per cent prefer to know when someone is going to ring them, and half simply won’t pick up a call that they’re not expecting. <br/><br/>But for anyone planning to ring someone without pre-warning, try doing it in the afternoon – as it’s the time people are most likely to actually pick up. <br/><br/>The study was commissioned by Buffalo Trace Distillery [www.BuffaloTraceDistillery.co.uk] ahead of the opening its first store outside of the USA, on 6th May. <br/><br/>The whiskey brand also turned an iconic British phone box green in Covent Garden and challenged passers-by to answer a call from inside, with those who dared to pick up the phone getting an exclusive tasting experience. <br/><br/>Andrew Duncan, global brand director for the brand, said: “It’s clear spontaneity is becoming a lost art form. <br/><br/>“And we think that’s a shame because many of life’s greatest experiences happen when one commits to living what we like to call perfectly untamed – bolder, more daring, and less afraid of the unknown. <br/><br/>“We believe fortune favours the bold, and picking up the phone has the potential to result in some amazing adventures.” <br/><br/>The study also found nearly 37 per cent are less likely to pick up an unexpected call now than they were five years ago. <br/><br/>Although while 30 per cent of men prefer to plan everything in their lives and could never do something spontaneously, only 23 per cent of women felt the same. <br/><br/>Similarly, 72 per cent of women are more likely to answer the phone from an unknown number, compared to 57 per cent of men. <br/><br/>And 12 per cent said it’s been a week or longer since they spoke to someone on the phone – with some not even remembering the last time. <br/><br/>Instead, 26 per cent prefer to communicate via social media rather than using their voice on a phone line. <br/><br/>But the research, carried out via OnePoll, found 23 per cent of those who have answered a call they weren’t expecting revealed it led to something surprisingly good. <br/><br/>Andrew Duncan added: “As communication moves more online, it’s natural to feel less comfortable with picking up the phone when it rings, but there really is no substitute for tangible moments of connection with others. <br/><br/>“We wanted to remind people that sometimes, the unexpected call can lead to simple but important delights, like spending quality time with friends and family. <br/><br/>“Unexpected moments shared over a glass of whiskey are, unsurprisingly, some of our favourites.”](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KExEiLmSwES9SnJ83AzIzZP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_brits-39hate39-unexpected-phone-calls-and-a-quarter-rarely-or-never-answer-them.jpg "One in three Brits 'hate' unexpected phone calls and a quarter rarely or never answer them. <br/><br/>A poll of 2,000 adults found 31 per cent ‘panic’ when the phone rings - especially if it’s from an unknown number or someone they haven’t heard from in a while. <br/><br/>As many as 40 per cent prefer to know when someone is going to ring them, and half simply won’t pick up a call that they’re not expecting. <br/><br/>But for anyone planning to ring someone without pre-warning, try doing it in the afternoon – as it’s the time people are most likely to actually pick up. <br/><br/>The study was commissioned by Buffalo Trace Distillery [www.BuffaloTraceDistillery.co.uk] ahead of the opening its first store outside of the USA, on 6th May. <br/><br/>The whiskey brand also turned an iconic British phone box green in Covent Garden and challenged passers-by to answer a call from inside, with those who dared to pick up the phone getting an exclusive tasting experience. <br/><br/>Andrew Duncan, global brand director for the brand, said: “It’s clear spontaneity is becoming a lost art form. <br/><br/>“And we think that’s a shame because many of life’s greatest experiences happen when one commits to living what we like to call perfectly untamed – bolder, more daring, and less afraid of the unknown. <br/><br/>“We believe fortune favours the bold, and picking up the phone has the potential to result in some amazing adventures.” <br/><br/>The study also found nearly 37 per cent are less likely to pick up an unexpected call now than they were five years ago. <br/><br/>Although while 30 per cent of men prefer to plan everything in their lives and could never do something spontaneously, only 23 per cent of women felt the same. <br/><br/>Similarly, 72 per cent of women are more likely to answer the phone from an unknown number, compared to 57 per cent of men. <br/><br/>And 12 per cent said it’s been a week or longer since they spoke to someone on the phone – with some not even remembering the last time. <br/><br/>Instead, 26 per cent prefer to communicate via social media rather than using their voice on a phone line. <br/><br/>But the research, carried out via OnePoll, found 23 per cent of those who have answered a call they weren’t expecting revealed it led to something surprisingly good. <br/><br/>Andrew Duncan added: “As communication moves more online, it’s natural to feel less comfortable with picking up the phone when it rings, but there really is no substitute for tangible moments of connection with others. <br/><br/>“We wanted to remind people that sometimes, the unexpected call can lead to simple but important delights, like spending quality time with friends and family. <br/><br/>“Unexpected moments shared over a glass of whiskey are, unsurprisingly, some of our favourites.”")
⏲ 1:9 👁 7.6M
_live-patriots-daily-talking-patriots-draft-and-internal-changes-w92-cameron-wolfe.jpg "Taylor Kyles from CLNS Media is joined by NFL Network's National reporter Cameron Wolfe to discuss the Patriots draft and what changes are being made under the team's new regime.<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/><br/>#Patriots #NFL")
⏲ 1:4:10 👁 30.9M
_92.jpg "A married man says he became “obsessed” with another woman after meeting her at a course - but his wife has since forgiven him after realising it “wasn’t his fault”.<br/><br/>Ruth Perl, 58, and her husband David, 64, have spent 13 years recovering from the incident.<br/><br/>David never acted on his feelings towards the person he fancied - but he chose to tell the woman after confiding in Ruth.<br/><br/>He started researching an emotional experience known as ‘limerence’ - which means intrusive, romantic thoughts about another person. <br/><br/>David realised his feelings were unwanted - he had no control over them and wasn't interested in beginning an affair with the woman. <br/><br/>After telling Ruth about his realisation, the couple spent time rebuilding their relationship - and say they’re happier than ever.<br/><br/>David, a couples’ therapist from St. Albans, Herts., said: “It wasn’t a normal crush, it was weird and disturbing - but we’ve put in the years to heal ourselves since.<br/><br/>“It was a difficult one - I did end up telling the other person, as I was encouraged to do so through therapy.<br/><br/>“I think she was horrified - in hindsight, it was really unfair to put that on her.<br/><br/>“But it’s all about forgiveness, we’ve done the work and are happier than ever.”<br/><br/>David met the woman he developed feelings for on January 14, 2011 - after chatting to her at a training course.<br/><br/>Their conversation lasted less than 20 minutes, but David could feel he was “besotted” by her - without being able to put a finger on why.<br/><br/>“I’ve had crushes before,” he added. “We both have. But nothing like this - this was really unusual.”<br/><br/>David thought about her, night-and-day, for weeks.<br/><br/>He looked online at forums about “obsessive love” - and came across a post about limerence.<br/><br/>He said: “I thought, 'jeez, this is what I’ve got to a T.'<br/><br/>“Something’s not right - I was absolutely obsessed and I only spoke to her for 20 minutes.<br/><br/>“I kept going over every single word she said to me, every little action.<br/><br/>“The moment I’d wake up, I’d rehearse in my head what I might say to her if she came up to talk to me.<br/><br/>“I’d experience soaring highs if she replied to an email - and extreme lows if she didn’t.<br/><br/>“It was like an intermittent reward.”<br/><br/>Knowing the feeling wasn’t going to go away any time soon, he decided to tell Ruth - who also works as a couples’ therapist.<br/><br/>She said: “David told me, and this was all going on about five days after my dad’s funeral.<br/><br/>“I was in horrific grief at the time, and so my first thoughts were: ‘Oh, for god’s sake. How can you be so bloody stupid?’<br/><br/>“My dad had just died, and my husband wanted to p*ss off into fantasy land.<br/><br/>“We went into freefall, and it was a very, very difficult 12 months.”<br/><br/>After choosing to concentrate on grieving for her dad for a year, Ruth says she “finally had the brain capacity” to sit down with David, and ask him what was going on.<br/><br/>He hadn’t acted on his feelings - and actively decided he wouldn’t “consummate” the crush.<br/><br/>“David reached out to me,” Ruth said. “He asked me, ‘please help me understand what’s going on.’<br/><br/>“He was so confused. I asked him if he still wanted to be married, and he said, ‘I don’t want to throw away what we’ve got.’<br/><br/>“I told him to sit in the confusion, and I’d do what I could to support him.<br/><br/>“But I knew that what will be will be, we might not necessarily make it out of this.”<br/><br/>David said: “We started having marriage counselling - and one thing I want to stress is it isn’t an excuse to cheat.<br/><br/>“I was responsible for what I did - but it did make me realise that often, people don’t set out to have an affair.”<br/><br/>David explored some of the ways therapists encourage people to “heal” from limerence - including starving themselves from contact, or consummating it with the other person.<br/><br/>He settled on going to therapy, and letting the woman know he couldn’t speak to her anymore.<br/><br/>Now, David and Ruth help other couples going through the same thing - and have taught their children, Hannah-Mai, 32, and Isobel, 29, how to value their own relationships.<br/><br/>Ruth said: “It was important our two daughters knew about all this.<br/><br/>“They were older teenagers when this was all going on, and they understood it.<br/><br/>“We thought it was very important for them to understand that all marriages have differences - but you don’t throw the towel in when the going gets tough.<br/><br/>“Even when you’re talking about a full-blown physical affair. Once is a mistake, twice is a habit.”")
⏲ 4:49 👁 42.1M
_the-eta-aquarid-meteor-shower-may-be-extra-lively-this-year.jpg "Catch the peak of the Eta Aquarid meteor shower on the night of May 4-5! Astronomers say the event may be more star-studded than normal this year, let's learn what makes this spectacle extra stellar.")
⏲ 1:0 👁 21.4M
_kurulus-osman-episode-158-with-english-subtitles-124-etv-facts.jpg "Kurulus Osman Episode 158 With English Subtitles | Etv Facts<br/>Watch this episode on my website. This is also a way to financially support us. Thank you.<br/>LINK:<br/>https://kyakahan.com/archives/9875<br/>Episode 159 Trailer:<br/>WHAT WILL HAPPEN IN THE CONFRONTATION BETWEEN OSMAN BEY AND BORAN BEY?<br/>Osman Bey is fighting with all his might against the trap set for him. When they face each other in the trap, what will Osman Bey do to Boran? Will Boran's death be at the hands of Osman Bey?<br/><br/>MELIKE HATUN'S REVENGE PLAN<br/>Yakup Bey, Ibrahim Bey, and Melike Hatun have returned to the nomad market. Melike Hatun's only desire is to seek revenge from Alaeddin, Gonca, and all the Kayi tribe. Melike Hatun takes a surprising path for revenge. What is Melike Hatun's plan?<br/><br/>WHAT WILL HAPPEN TO GONCA HATUN?<br/>Gonca Hatun has been captured and brought to her father. What will be the fate of Gonca Hatun, who stands firm in front of Yakup Bey and defends her love?<br/><br/>ALAEDDIN BEY'S TRIAL<br/>As everything comes to a head, Osman Bey is determined to find Ahmet's killer and clear Alaeddin's name. The Judge (Kadi) who will preside over Alaeddin's trial is a key figure. Osman Bey believes that the real killer will be after this Judge. What will be Osman Bey's plan to find the real killer?<br/><br/>WHAT IS OSMAN BEY'S PLAN?<br/>Meanwhile, Melike Hatun meets with Ulcay and asks him to kill the Judge. Will Osman Bey's plan be able to prevent the Judge's death?")
⏲ 2:20:9 👁 71.9M
_what-does-the-london-mayor-do.jpg "A guide to the key responsibilities of the London Mayor, ahead of the election on May 2. The candidates are: AMIN Femy Animal Welfare Party – People, Animals, Environment BINFACE Count Count Binface for Mayor of London BLACKIE Rob Liberal Democrat CAMPBELL Natalie Denise Independent COX Howard ReformUK – London Deserves Better GALLAGHER Amy Social Democratic Party GARBETT Zoë Green Party GHULATI Tarun Independent HALL Susan Mary The Conservative Party Candidate KHAN Sadiq Labour Party MICHLI Andreas Christoffi Independent ROSE Brian Benedict London Real Party – Transform London SCANLON Nick Britain First – No To Immigration")
⏲ 1:0 👁 9.8M
_leeds-united-what-to-expect-from-leeds-vs-southampton.jpg "Leeds United: What to expect from Leeds vs. Southampton")
⏲ 5:43 👁 112.1M
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_how-much-protein-should-we-be-consuming-each-day.webp "Protein is an essential part of our daily diet, no matter what your health goals are. Yair Ben-Dor has more.")
_4-signs-you39re-being-manipulated.webp "These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith")
_jojo-siwa-doesnt-care-what-people-think-of-karma.webp "Jojo Siwa apparently ‘doesn’t care’ what anyone thinks of her rebrand and her latest single ‘Karma’.")
_doctor-reveals-the-difference-between-what-adults-and-children-experience-when-they-die.webp "Doctor reveals the difference between what adults and children experience when they die from whats messenger")
_girl-10-dies-in-horror-house-fire.webp "A 10-year-old girl has been killed in a house fire that left three other children and a woman injured.<br/><br/>Police were called to a blaze at 1.08 this morning (May 5) on Kingsdale Drive in Bradford, West Yorkshire.<br/><br/>A woman and three other children managed escape the house just after 01:05 and were rushed to hospital for treatment, however the girl was pronounced dead at the scene.<br/><br/>West Yorkshire Police confirmed the other fours’ injuries were not believed to be life-threatening. <br/><br/>In a statement, they said: \")
![One in three Brits 'hate' unexpected phone calls and a quarter rarely or never answer them. <br/><br/>A poll of 2,000 adults found 31 per cent ‘panic’ when the phone rings - especially if it’s from an unknown number or someone they haven’t heard from in a while. <br/><br/>As many as 40 per cent prefer to know when someone is going to ring them, and half simply won’t pick up a call that they’re not expecting. <br/><br/>But for anyone planning to ring someone without pre-warning, try doing it in the afternoon – as it’s the time people are most likely to actually pick up. <br/><br/>The study was commissioned by Buffalo Trace Distillery [www.BuffaloTraceDistillery.co.uk] ahead of the opening its first store outside of the USA, on 6th May. <br/><br/>The whiskey brand also turned an iconic British phone box green in Covent Garden and challenged passers-by to answer a call from inside, with those who dared to pick up the phone getting an exclusive tasting experience. <br/><br/>Andrew Duncan, global brand director for the brand, said: “It’s clear spontaneity is becoming a lost art form. <br/><br/>“And we think that’s a shame because many of life’s greatest experiences happen when one commits to living what we like to call perfectly untamed – bolder, more daring, and less afraid of the unknown. <br/><br/>“We believe fortune favours the bold, and picking up the phone has the potential to result in some amazing adventures.” <br/><br/>The study also found nearly 37 per cent are less likely to pick up an unexpected call now than they were five years ago. <br/><br/>Although while 30 per cent of men prefer to plan everything in their lives and could never do something spontaneously, only 23 per cent of women felt the same. <br/><br/>Similarly, 72 per cent of women are more likely to answer the phone from an unknown number, compared to 57 per cent of men. <br/><br/>And 12 per cent said it’s been a week or longer since they spoke to someone on the phone – with some not even remembering the last time. <br/><br/>Instead, 26 per cent prefer to communicate via social media rather than using their voice on a phone line. <br/><br/>But the research, carried out via OnePoll, found 23 per cent of those who have answered a call they weren’t expecting revealed it led to something surprisingly good. <br/><br/>Andrew Duncan added: “As communication moves more online, it’s natural to feel less comfortable with picking up the phone when it rings, but there really is no substitute for tangible moments of connection with others. <br/><br/>“We wanted to remind people that sometimes, the unexpected call can lead to simple but important delights, like spending quality time with friends and family. <br/><br/>“Unexpected moments shared over a glass of whiskey are, unsurprisingly, some of our favourites.”](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KExEiLmSwES9SnJ83AzIzZP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_brits-39hate39-unexpected-phone-calls-and-a-quarter-rarely-or-never-answer-them.webp "One in three Brits 'hate' unexpected phone calls and a quarter rarely or never answer them. <br/><br/>A poll of 2,000 adults found 31 per cent ‘panic’ when the phone rings - especially if it’s from an unknown number or someone they haven’t heard from in a while. <br/><br/>As many as 40 per cent prefer to know when someone is going to ring them, and half simply won’t pick up a call that they’re not expecting. <br/><br/>But for anyone planning to ring someone without pre-warning, try doing it in the afternoon – as it’s the time people are most likely to actually pick up. <br/><br/>The study was commissioned by Buffalo Trace Distillery [www.BuffaloTraceDistillery.co.uk] ahead of the opening its first store outside of the USA, on 6th May. <br/><br/>The whiskey brand also turned an iconic British phone box green in Covent Garden and challenged passers-by to answer a call from inside, with those who dared to pick up the phone getting an exclusive tasting experience. <br/><br/>Andrew Duncan, global brand director for the brand, said: “It’s clear spontaneity is becoming a lost art form. <br/><br/>“And we think that’s a shame because many of life’s greatest experiences happen when one commits to living what we like to call perfectly untamed – bolder, more daring, and less afraid of the unknown. <br/><br/>“We believe fortune favours the bold, and picking up the phone has the potential to result in some amazing adventures.” <br/><br/>The study also found nearly 37 per cent are less likely to pick up an unexpected call now than they were five years ago. <br/><br/>Although while 30 per cent of men prefer to plan everything in their lives and could never do something spontaneously, only 23 per cent of women felt the same. <br/><br/>Similarly, 72 per cent of women are more likely to answer the phone from an unknown number, compared to 57 per cent of men. <br/><br/>And 12 per cent said it’s been a week or longer since they spoke to someone on the phone – with some not even remembering the last time. <br/><br/>Instead, 26 per cent prefer to communicate via social media rather than using their voice on a phone line. <br/><br/>But the research, carried out via OnePoll, found 23 per cent of those who have answered a call they weren’t expecting revealed it led to something surprisingly good. <br/><br/>Andrew Duncan added: “As communication moves more online, it’s natural to feel less comfortable with picking up the phone when it rings, but there really is no substitute for tangible moments of connection with others. <br/><br/>“We wanted to remind people that sometimes, the unexpected call can lead to simple but important delights, like spending quality time with friends and family. <br/><br/>“Unexpected moments shared over a glass of whiskey are, unsurprisingly, some of our favourites.”")
_live-patriots-daily-talking-patriots-draft-and-internal-changes-w92-cameron-wolfe.webp "Taylor Kyles from CLNS Media is joined by NFL Network's National reporter Cameron Wolfe to discuss the Patriots draft and what changes are being made under the team's new regime.<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/><br/>#Patriots #NFL")
_92.webp "A married man says he became “obsessed” with another woman after meeting her at a course - but his wife has since forgiven him after realising it “wasn’t his fault”.<br/><br/>Ruth Perl, 58, and her husband David, 64, have spent 13 years recovering from the incident.<br/><br/>David never acted on his feelings towards the person he fancied - but he chose to tell the woman after confiding in Ruth.<br/><br/>He started researching an emotional experience known as ‘limerence’ - which means intrusive, romantic thoughts about another person. <br/><br/>David realised his feelings were unwanted - he had no control over them and wasn't interested in beginning an affair with the woman. <br/><br/>After telling Ruth about his realisation, the couple spent time rebuilding their relationship - and say they’re happier than ever.<br/><br/>David, a couples’ therapist from St. Albans, Herts., said: “It wasn’t a normal crush, it was weird and disturbing - but we’ve put in the years to heal ourselves since.<br/><br/>“It was a difficult one - I did end up telling the other person, as I was encouraged to do so through therapy.<br/><br/>“I think she was horrified - in hindsight, it was really unfair to put that on her.<br/><br/>“But it’s all about forgiveness, we’ve done the work and are happier than ever.”<br/><br/>David met the woman he developed feelings for on January 14, 2011 - after chatting to her at a training course.<br/><br/>Their conversation lasted less than 20 minutes, but David could feel he was “besotted” by her - without being able to put a finger on why.<br/><br/>“I’ve had crushes before,” he added. “We both have. But nothing like this - this was really unusual.”<br/><br/>David thought about her, night-and-day, for weeks.<br/><br/>He looked online at forums about “obsessive love” - and came across a post about limerence.<br/><br/>He said: “I thought, 'jeez, this is what I’ve got to a T.'<br/><br/>“Something’s not right - I was absolutely obsessed and I only spoke to her for 20 minutes.<br/><br/>“I kept going over every single word she said to me, every little action.<br/><br/>“The moment I’d wake up, I’d rehearse in my head what I might say to her if she came up to talk to me.<br/><br/>“I’d experience soaring highs if she replied to an email - and extreme lows if she didn’t.<br/><br/>“It was like an intermittent reward.”<br/><br/>Knowing the feeling wasn’t going to go away any time soon, he decided to tell Ruth - who also works as a couples’ therapist.<br/><br/>She said: “David told me, and this was all going on about five days after my dad’s funeral.<br/><br/>“I was in horrific grief at the time, and so my first thoughts were: ‘Oh, for god’s sake. How can you be so bloody stupid?’<br/><br/>“My dad had just died, and my husband wanted to p*ss off into fantasy land.<br/><br/>“We went into freefall, and it was a very, very difficult 12 months.”<br/><br/>After choosing to concentrate on grieving for her dad for a year, Ruth says she “finally had the brain capacity” to sit down with David, and ask him what was going on.<br/><br/>He hadn’t acted on his feelings - and actively decided he wouldn’t “consummate” the crush.<br/><br/>“David reached out to me,” Ruth said. “He asked me, ‘please help me understand what’s going on.’<br/><br/>“He was so confused. I asked him if he still wanted to be married, and he said, ‘I don’t want to throw away what we’ve got.’<br/><br/>“I told him to sit in the confusion, and I’d do what I could to support him.<br/><br/>“But I knew that what will be will be, we might not necessarily make it out of this.”<br/><br/>David said: “We started having marriage counselling - and one thing I want to stress is it isn’t an excuse to cheat.<br/><br/>“I was responsible for what I did - but it did make me realise that often, people don’t set out to have an affair.”<br/><br/>David explored some of the ways therapists encourage people to “heal” from limerence - including starving themselves from contact, or consummating it with the other person.<br/><br/>He settled on going to therapy, and letting the woman know he couldn’t speak to her anymore.<br/><br/>Now, David and Ruth help other couples going through the same thing - and have taught their children, Hannah-Mai, 32, and Isobel, 29, how to value their own relationships.<br/><br/>Ruth said: “It was important our two daughters knew about all this.<br/><br/>“They were older teenagers when this was all going on, and they understood it.<br/><br/>“We thought it was very important for them to understand that all marriages have differences - but you don’t throw the towel in when the going gets tough.<br/><br/>“Even when you’re talking about a full-blown physical affair. Once is a mistake, twice is a habit.”")
_the-eta-aquarid-meteor-shower-may-be-extra-lively-this-year.webp "Catch the peak of the Eta Aquarid meteor shower on the night of May 4-5! Astronomers say the event may be more star-studded than normal this year, let's learn what makes this spectacle extra stellar.")
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