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I wanted to take advantage of the beautiful weather and get outside for a workout. It’s been a while again for my own workouts, so it felt just so awesome to get my movement in again. nn� We had some buzzing visitors today that made it pretty tough to stay focused, but got’er done nonetheless! LOL!nn⚠️ I progressed the exercises and warmed up with simpler sequences, I just didn’t show that in the video. Please make sure you warm up appropriately!nn��‍♂️Today’s Moves �
☀️ Beautiful Full Body Outdoor Workout Today! ��
⏲ 2 min 65 sec ✓ 18-Mar-2021
Are you nervous about working out from home due to the possibility of injury?nnVisiting the ER can be a stressful experience, especially if you’re there because of an injury that could have been prevented in the first place. And during this time especially, most of us are trying to avoid hospitals at all costs!nnThat’s why this week we’re talking about low impact exercises vs. high impact exercises and how these can benefit you and your health. nnListen now and drop a comment below with an
LOW IMPACT EXERCISE
⏲ 2 min 29 sec ✓ 17-Apr-2020
The original ritual was about slowing down your mind. The video,
Routinely.mp4
⏲ 1 min 82 sec ✓ 03-Jun-2022
We do so many WONDERFUL things using the front of our bodies - cooking, sewing, writing, drawing, computer work, texting, shitposting. We can benefit by doing some exercises that help us feel open and free in the neck and chest, grant us full(er) range of motion (for instance when we turn our heads, to back up our car) - and to strengthen our backs and lessen the chance of injury!nnYou will need:nnone hour & fifteen minutes uninterrupted timena yoga matntwo yoga blocksna yoga strap (or belt)
Yoga for Upper Back, Neck, & Shoulders
⏲ 44 min 7 sec ✓ 10-May-2022
Standing with a stick on the side of the arm you are aiming to train, position your humerus in front of the stick with your forearm and hand wrapped around the backside. 2. You can also set it up by placing your arm straight out in front and set the stick directly on top of the humerus then place the hand on top of the stick, then slowly rotate the stick vertically and slide the base of the stick to the ground. 3. Passive Stretch - for 2+ minutes focus on breathing while you relax deeper into th
Standing Shoulder ER Pails Rails with Stick*
⏲ 3 min 12 sec ✓ 07-Oct-2021
The Side-Lying Shoulder External Rotation (ER) exercise is an effective movement to target the muscles involved in external rotation of the shoulder joint, particularly the infraspinatus and teres minor. This exercise is commonly used for shoulder rehabilitation and strengthening programs. Here's a detailed description of how to perform the Side-Lying Shoulder ER:nnSetup:nnLie on your side on a flat surface, such as a mat or a bench, with your bottom arm extended straight out in front of you or
Sidelying Shoulder ER
⏲ 74 sec ✓ 19-Sep-2023
Attach flexvit or resistance band just below shoulder height. Wrap front of shoulder through the opposite end and face away from the anchor. Begin with elbow against your side elbow bent to 90 degrees. Rotate your shoulder inward and outward. Next slightly rotate your body and begin to flex your shoulder overhead and back down keep the ribs down as you move your arm upward. Finally bring elbow out to 90 degrees as if throwing a ball and rotate your hand toward the ceilign and back down. Repeat f
Multi Angle Joint MOB for ER IR Scaption
⏲ 2 min 53 sec ✓ 21-Mar-2022
Well this happened today ...(26.5.20)nnStory Behind the Video (in case you want to know or not):nnTina had wanted to film opening the Microbands that her parents sent to her through the mail so that they knew she got them and was
Tina versus Microband
⏲ 85 sec ✓ 26-May-2020
1. Set up in the base position that you would like to train - this can be anything from prone to standing. 2. Take both arms straight up and slightly out to the side, making a
Shoulder ER Abduction Elbow Hinge Multiple Base Positions*
⏲ 2 min 11 sec ✓ 07-Oct-2021
Start in 1/2 kneeling position with band attached to foot focusing the foot into internal rotation. Then push into external rotation.Try 10 times.Keep rest of the body still and focus on the lower leg.nn**Stretch Affect LLC Video Disclaimer:** The information provided in this video is intended for general information and educational purposes only and should not be construed as medical advice, diagnosis, or treatment. Viewers should not rely solely on the information in this video for their h
Half Kneeling Slider Loaded Tibial ER
⏲ 56 sec ✓ 25-Mar-2024
� Sum Up: Ontdekking van je zenuwstelsel �nnIk heb jou uitgedaagd om op ontdekking te gaan van je zenuwstelsel met de Challenge Zelfregulering.nn�Zelfregulering is niet het controleren van je emoties, maar eerder het voelen, observeren en gronden.nn�We hebben gekeken naar manieren om terug in contact te komen met wat er in je systeem gebeurt (fysiek, emotioneel, mentaal), om te gronden en om te begrijpen wat ons triggert. nWelke dynamieken domineren bij jou? Welke strategieën zet je in
Challenge Zelfregulering_Sum Up
⏲ 3 min 0 sec ✓ 16-Mar-2024
Start in 1/2 kneeling position.Set the band so it is pulling into ER and then use our internal rotators into internal rotation.Try to keep the rest of the body still and focus on the lower leg. Try 10 times.nn**Stretch Affect LLC Video Disclaimer:** The information provided in this video is intended for general information and educational purposes only and should not be construed as medical advice, diagnosis, or treatment. Viewers should not rely solely on the information in this video for t
Half Kneeling Slider Loaded Tibial IR
⏲ 43 sec ✓ 25-Mar-2024
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