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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

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A pair of tiny fox kits are being hand-reared by keepers at a safari park.<br/><br/>Weighing in total just 46 grams, the adorable pair of fennec foxes at Longleat Safari Park, Wiltshire, have not been named yet named and their gender is unknown.<br/><br/>Samantha Peeke, their keeper, is sharing the sleepless nights with colleagues Gemma Short and Catriona Moy as the babies initially need feeding every two hours, day and night.<br/><br/>They are planning to introduce them to rice as the first step to weaning.<br/><br/>Samantha said: “We are now feeding them every three hours with a longer break overnight.<br/><br/>“We are sharing the care so they don’t get attached to one of us as the aim is to reintroduce them to their mum and dad; eventually we hope they will also become part of the international breeding programme.\

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फर्टिलाइजेशन से लेकर डिलीवरी तक प्रेग्‍नेंसी के दौरान कई तरह के शारीरिक बदलाव आते हैं। जब फर्टिलाइज एग खुद गर्भाशय से जाकर जुड़ जाता है, तब प्रेग्‍नेंसी शुरू होती है। एक्‍टोपिक प्रेग्‍नेंसी में फर्टिलाइज एग गर्भाशय से नहीं जुड़ता है बल्कि वह फैलोपियन ट्यूब, एब्‍डोमिनल कैविटी या गर्भाशय ग्रीवा से जाकर जुड़ जाता है। इसे अस्‍थानिक गर्भावस्‍था भी कहा जाता है। <br/> <br/>Many physical changes occur during pregnancy, from fertilization to delivery. When the fertilized egg attaches itself to the uterus, pregnancy begins. In ectopic pregnancy, the fertilized egg does not attach to the uterus, rather it attaches to the fallopian tube, abdominal cavity or cervix. This is also called ectopic pregnancy. <br/> <br/>#EctopicPregnancyKaIlaj,#EctopicPregnancyKaIlajKyaHai,#EctopicPregnancyTreatmentInHindi<br/>~PR.266~HT.97~ED.284~

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“There is reason for hope,” 2020 TIME100 honoree Billy Porter said by way of introducing Kelley Robinson ahead of her toast. Porter took care to highlight Robinson’s intersectional work when it came to LGBTQIA+ rights as president of the Human Rights Campaign. Robinson used her toast as a way to highlight the ways in which America has progressed and the work that lies ahead, as well as the integral role that queer folks have played in the country’s social change.<br/><br/>“Don’t tell me change isn’t happening, because my family is proof,” she said. “We are all truth in this room. Read the history of America, the story of America is a story of hope. It’s a story of progress. It’s a story of change—and lesbian, gay, bisexual, queer, and trans folks. We have always been at the forefront of that change.”

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