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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 20.3M

Desawana Remix

Jeewithe (Remix) - @dinuhmrrd | Oya Prashna Godai | SInhala Rap | Sinhala Remix

⏲ 3 minutes 30 seconds 👁 126.6K

DJz-SUPASAN-LBDeejz ♪

Jeewithe rap Dj || ජීවිතේ rap Dj remix || oya prashna godai rap Dj || Jeewithe full rap Dj remix

⏲ 2 minutes 54 seconds 👁 14.4K

Hello, Friends!Today, we’re diving deep into the world of luxury car transformations that you've never seen before!In our latest compilation, we bring to life 8 iconic vehicles, turning everyday cars into pieces of high-end automotive art. From the streets to the silver screen, these custom creations are sure to impress. <br/> <br/>Join us as we craft a car fit for a rap icon, complete with luxury and style,and the eerie Batman Who Laughs car, a chilling twist on a classic hero’s ride.But that’s not all! We’ll also be stepping back in time with the Delorean, making every second count in true 'Back to the Future' style. ⏰ Each project is an ode to creativity and fandom, blending raw automotive craftsmanship with the essence of characters that have captivated millions. <br/> <br/>Did you enjoy this journey through iconic transformations? Give us a thumbs up if you did!Also, let us know in the comments which car you'd love to drive for a day—whether it’s the stylish Rap Icon's car, the futuristic Delorean, or maybe the rugged Mad Max Barbie car?Share this video with your friends and fellow car enthusiasts!Don’t forget to check out our other videos for more amazing crafts and transformations. ️<br/><br/>I Made Upgraded Titan TV Man - The Most Powerful and Latest Improvement!- https://youtu.be/1FVQgaXszyo <br/>I Made a Pirate Chest Using Only Cardboard - Here's How!‍☠️ - https://youtu.be/GzT9JybHn8s<br/>I Made Godzilla Stronger Than King Kong And a Vehicle To Catch Him!- https://youtu.be/gugSy7UF1A8- - - <br/>All product and company names shown in the video are trademarks™️ or registered®️ trademarks of their respective holders. The use of them does not imply any affiliation with or endorsement by them.<br/>- - -<br/>Stock materials:<br/>https://www.depositphotos.com<br/>- - -<br/>Music by Epidemic Sound: https://www.epidemicsound.com/

From Cheap to Luxury Cars - Making 8 Transformations of Famous Cars You'll Love!

⏲ 1:5:39 👁 85.1M

Mu6 Mix Studio

Jeewithe (ජිවිතේ) Dinu'h MRRD- Spider Man

⏲ 2 minutes 50 seconds 👁 249.6K

LK Bus Kolla™

Jeewithe bus dj | ජීවිතේ (ඔය ප්‍රශ්න ගොඩයි) | Dinu 'h MRRD | jeewithe dj remix | rap bus dj

⏲ 2 minutes 22 seconds 👁 7K

In the first episode of 'Billboard Unfiltered,' Billboard staffers Damien Scott, Carl Lamarre and Trevor Anderson discuss the Drake and Kendrick Lamar feud that has taken the hip-hop world by storm, J. Cole's exit from the drama, Tommy Richman's debut on the Hot 100 and more!

Drake vs. Kendrick Lamar Rap Battle Debate - Where Does Drake Go From Here? | Billboard Unfiltered

⏲ 28:3 👁 11.2M

Pol Karu

ඉබි මස් pol karu #polkaru #tranding #comedy

⏲ 12 minutes 4 seconds 👁 3.9K

Hiru TV

Ralla Weralata Adarei - රැල්ල වෙරළට ආදරෙයි | Episode 710 | 2024-05-10 | Hiru TV

⏲ 20 minutes 2 seconds 👁 2.6K

T-Pain just weighed in on the diss tracks between Kendrick Lamar and Drake that have absolutely captivated the internet.

T-Pain ‘Not Picking Sides’ in Kendrick Lamar and Drake Rap Battle

⏲ 1:8 👁 3.7M

Swarnavahini TV

SALLI POKURU || EPISODE 221 || සල්ලි පොකුරු || 10th May 2024

⏲ 22 minutes 21 seconds 👁 25.9K

RT TUNES

Shan Putha Rap Collection (ශාන් පුතා ගෙ සුපිරිම රැප් සෙට් එක ) Shan Putha Best Rap Nonstop 2023....

⏲ 33 minutes 10 seconds 👁 115.1K

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