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An apartment block partially collapsed in the Russian border city of Belgorod Sunday. Officials blamed Ukrainian shelling and said there were deaths, without specifying a number.

Russian governor reports civilian casualties from Ukrainian shelling

⏲ 0:35 👁 149.8M

Tantra For Life

Guided Death Meditation - Full Spiritual Liberation (WARNING: Graphic Content!)

⏲ 1 hour 1 minute 23 seconds 👁 111.4K

Spiritual Guidance by Buddha Land

10-minute Guided Meditation on Death & Impermanence

⏲ 12 minutes 4 seconds 👁 8.8K

How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial

How to Effectively Read Food Labels

⏲ 1:30 👁 12.2M

The Downward Doug

Guided Death Meditation to Live more (Maranasati)

⏲ 21 minutes 20 seconds 👁 5.9K

Rose Jyoti

Enter the Void State. Powerful Guided Meditation for Ego Death, Detachment, Shifting & Manifestation

⏲ 39 minutes 33 seconds 👁 22.6K

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners

Weightlifting Guide For Beginners

⏲ 3:17 👁 12.3M

Mindfully Stoic

Memento Mori | A Stoic Meditation on Death

⏲ 8 minutes 38 seconds 👁 3.4K

Tantra For Life

Guided Death Yoga Nidra: Realize Your Core Life Purpose (Viraj Homam)

⏲ 44 minutes 1 second 👁 9.2K

5 Tips, for Beginner Cyclists .<br/>1. Safety first.<br/>Look for a helmet that is <br/>lightweight and comfortable.<br/>Safety features like MIPS, multi-directional impact protection system, help protect you from different types of impact. .<br/>2. Be aware of the <br/>traffic environment <br/>and road conditions.<br/>Find a cycling guide to brush up on <br/>road safety awareness, basic road <br/>positioning, observation and anticipation.<br/>3. Download a cycling app. .<br/>A cycling app<br/>can help you<br/>optimize your trip.<br/>'The Independent' recommends Bike Hub <br/>Journey Planner which offers spoken <br/>instructions, multiple routes and a <br/>number of other handy features. .<br/>4. Basic maintenance <br/>is essential.<br/>Most importantly, check <br/>the tire pressure, brake lines, <br/>brake pads and oil the chain. .<br/>A local bike service center <br/>can always help you. .<br/>5. Find a cycling club. .<br/>Finding other experienced cyclists <br/>to ride with is a great way to become <br/>a more competent rider. .<br/>It's time to <br/>hit the road.

5 Tips for Beginner Cyclists

⏲ 1:31 👁 5M

Shantideva FPMT-Israel

8 'Stages of death' Meditation

⏲ 16 minutes 57 seconds 👁 48K

Plum Village App

Meditating on Death | On-The-Go Meditation Guided by Brother Phap Huu

⏲ 9 minutes 24 seconds 👁 5.4K

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