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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 167.6M

VIBE PH Dance Competition

[2nd Place] D'SQUARED CRU | VIBE PH II [@AyelMari Front Row 4K] | #VIBEPH

⏲ 5 minutes 57 seconds 👁 6.9M

Noriel

Trap Capos, Noriel - De las 2 (Official Video) ft. Bad Bunny, Arcángel

⏲ 4 minutes 21 seconds 👁 57.5M

9 Facts, About Mother's Day.<br/>1. The date changes due to it <br/>being held annually on <br/>May's second Sunday.<br/>May 12th is the scheduled date <br/>for the holiday in 2024.<br/>2. Ancient Greece was one of the <br/>earliest civilizations to honor mothers.<br/>3. According to Reuters, Mother's Day <br/>sees the highest volume of phone calls <br/>than any other day of the year.<br/>4. In 2018, gift totals amounted <br/>to $23 billion according to the <br/>National Retail Federation.<br/>5. Greeting cards are the <br/>most common gift with <br/>152 million being <br/>delivered every year.<br/>6. The idea was started in 1868 by activist <br/>Ann Jarvis, who wanted to bring people together after the Civil War.<br/>7. 1908 was the first year <br/>Mother's Day was <br/>observed in the U.S.<br/>8. It became an official federal holiday <br/>less than a decade later in 1914.<br/>9. Mother's Day is celebrated worldwide <br/>at different times during the year

9 Facts About Mother's Day

⏲ 1:9 👁 44.1M

Movieclips

Mamma Mia! Here We Go Again (2018) - Mamma Mia Scene (5 10) | Movieclips

⏲ 3 minutes 15 seconds 👁 12.7M

cinem4tographer

WWE 2K24: DUAL \"OMG\" Moments! Pure Chaos! (extreme moments)

⏲ 9 minutes 28 seconds 👁 13.3K

Dive into the intense drama of NCIS: Witness the gripping 'Let’s Get Angry' moment from Season 21 Episode 10, crafted by Donald Bellisario and Don McGill. Featuring a stellar cast Including Gary Cole, Sean Murray, Katrina Law and more. Stream NCIS on Paramount+!<br/><br/>NCIS Cast:<br/><br/>Gary Cole, Sean Murray, Brian Dietzen, Rocky Carroll, Wilmer Valderrama, Katrina Law and Diona Reasonover<br/><br/>Stream NCIS now on Paramount+!

Let’s Get Angry on CBS’ Thrilling Hit Series NCIS

⏲ 1:35 👁 203.6M

MLB

A's vs. Mariners Game Highlights (5 10 24) | MLB Highlights

⏲ 8 minutes 14 seconds 👁 26.2K

Paramount Pictures

A Quiet Place Part II (2021) - Final Trailer - Paramount Pictures

⏲ 1 minute 50 seconds 👁 10.6M

10 Things You Probably Don't Know About Sang Heon Lee | Preview 10 | PREVIEW

⏲ 7:9 👁 218.2M

Neptunian Guy

Checking Out A Subscribers Solar System #20 Universe Sandbox ²

⏲ 17 minutes 55 seconds 👁 1.4K

Brian McLogan

Simplifying imaginary numbers to higher exponents

⏲ 6 minutes 8 seconds 👁 96.1K

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